Shake. Sweat.
Tone. Sculpt.
An intentional mat Pilates studio in Vero Beach — slow, controlled movement that makes you feel stronger, more aligned, and more you.
Controlled movement built to last — not burn you out.
Intentional movement that actually changes how you feel.
Embodi brings a more intentional approach to mat Pilates to Vero Beach. Every class emphasizes slow, precise, controlled movement that strengthens the body, improves alignment, and challenges you in a sustainable way.
Each session is carefully programmed for consistency, progression, and a deeper connection to how your body moves — so you leave stronger, taller, and more like yourself.
One studio, every kind of strong.
Whether it's your very first class or your fiftieth, you're walking into a room built to meet you where you are.
Embodi Sculpt
Our signature mat class — slow, precise, controlled movement that strengthens, lengthens, and sculpts. You'll shake, you'll sweat, and you'll leave taller.
- Low-impact, high-burn
- Core, glutes & full-body
- Set to the beat
Beginner Friendly
Never done Pilates? This is the place. Every movement is cued and modifiable, the room is a judgement-free zone, and mats are always provided.
- Clear, hands-on cueing
- Modifications for every body
- No experience needed
Private & Semi-Private
Want individual attention or a session with a friend? We offer private and semi-private sessions built entirely around your goals and your pace.
- Fully tailored programming
- Solo or with a friend
- Book directly with Emily
Embodi Social Club
Embodi is a community, not just a class. The Embodi Social Club brings the room together for wellness socials, local vendors, refreshments, and giveaways.
- Wellness happy hours
- Local vendor pop-ups
- Refreshments + giveaways
Embodi Sculpt runs most days, with morning and evening times through the week. Times rotate — tap through to the live schedule to grab your spot.
View the live scheduleA gorgeous room, a judgement-free zone.
More than a workout. It's a community.
Embodi isn't just a class — it's a room full of people cheering each other on. The Social Club brings everyone together for wellness happy hours, local vendor pop-ups, refreshments, and giveaways.
Emily Ramirez
Founder & Instructor
Embodi was created to bring an intentional and elevated approach to Pilates to Vero Beach. With a background curated by the Miami fitness scene, I experienced firsthand how effective movement can be when it's thoughtfully structured, controlled, and designed with purpose.
At Embodi, classes emphasize slow, precise movement that strengthens the body, improves alignment, and challenges you in a sustainable, effective way. Each session is carefully programmed for consistency, progression, and a deeper connection to how your body moves and performs.
More than a workout, Embodi is grounded in consistency, progress, and confidence — a place to build strength over time and feel stronger, more aligned, and more connected every time you step on the mat. See you on the mat. xo
Simple, honest, no membership trap.
Drop in, grab a pack, or go unlimited. Whatever fits your week — no long-term commitment required.
Drop-In Class
Join us on the mat. New or returning, this gives you a feel for the Embodi method — slow, controlled movement that delivers real results. No commitments.
- Pay as you go
- Great for first-timers
- Expert instruction in every class
Weekly Unlimited
Experience Embodi for a full week. Unlimited access to every class for seven days — built to help you find your rhythm and feel the difference.
- Unlimited 7-day access
- Every class, any level
- No long-term commitment
Monthly Unlimited
Commit to your routine. Unlimited classes for those who want to stay consistent, get stronger, and fully experience the Embodi method.
- Unlimited classes
- No attendance limits
- Flexible scheduling
4 Class Pack
Four classes to build strength, improve alignment, and feel the benefits of intentional movement — on your own schedule.
- Use within 90 days
- Flexible timing
- Perfect for 1x / week
8 Class Pack
Our best value for regulars. Eight classes to stay consistent and save while you do it.
- Only $24 per class
- Choose your own days
- Best for 2x / week
Prices shown are the studio's published rates. Tax may apply. New here? The drop-in is the easiest way to start.
Vero Beach is obsessed.
“I've been coming here for 2 months and already know I don't want to go anywhere else. Beginner friendly & judgement free zone! 10/10 recommend.”
“Love this studio! The space is gorgeous and the classes are challenging but accessible to all. Emily is an amazing instructor!!! Def come here if you want to shake and sweat!!!!”
“I love it here! Emily is a great instructor who cares. I feel stronger and happier after just a month!”
“Embodi is amazing! Emily is clear and supportive, making every session count. I love the studio!”
“Embodi Mat Pilates has improved my health and mood greatly! I always look forward to each class.”
First-timer questions
What should I wear to class?
Comfortable, form-fitting athletic clothing that lets you move through a full range of motion. Grippy socks are a nice-to-have but not required.
Do I need to bring my own mat?
Nope. We provide mats at the studio, but you're welcome to bring your own if you prefer it.
I've never done Pilates — is that okay?
More than okay. Embodi is beginner-friendly and a judgement-free zone. Every movement is cued and modifiable, so you can start exactly where you are.
What are your class hours?
Class times vary, but we typically offer classes Monday through Sunday. Check the live schedule for the current week's times and to reserve your spot.
Do you offer private sessions?
Yes — private and semi-private sessions tailored to your individual goals. Reach out and we'll get you scheduled.
You'll find us on Old Dixie Hwy.
Right in the heart of Vero Beach, serving Sebastian, Fort Pierce, and the whole Treasure Coast. Reserve online, roll up in your comfiest set, and we'll handle the rest.
Classes run most days, morning and evening. Times rotate week to week — tap below for the live schedule.
See this weekYour new favorite workout starts here.
Meet us on the mat. Shake, sweat, tone, sculpt — and leave feeling more like you. First class is the easiest one to book.